ZONE FIT

A 45 minute exercise class, to improve your strength and endurance, where you can really get in 'the zone'! Each zone will feature carefully selected functional fitness movements for a set period of time before a short rest and then moving to the next zone.

View our Timetable to find out when we run our Zone Fit class.

FORMAT

45 MINUTES
CIRCUIT BASED
ALL ABILITIES
MAX 12 PER CLASS
FRIENDLY COMMUNITY

BENEFITS

BUILD STRENGTH
IMPROVE
CARDIO HEALTH
LOWER
BLOOD PRESSURE
REDUCE
STRESS
REDUCE
RISK OF ILLNESS

LET’S DO THIS!

We can’t wait to help you achieve your fitness and health goals!