CARDIO CLASSES

A cardio exercise gym class focused on improving your cardiovascular health and fitness. Perfect for all abilities!

View our Timetable to find out when we run our Cardio classes.

Lady using battle ropes in Cardio fitness class.

FORMAT

45 MINUTES
CIRCUIT BASED
ALL ABILITIES
MAX 12 PER CLASS
FRIENDLY COMMUNITY

BENEFITS

REGULATE WEIGHT
LOWER BLOOD PRESSURE
IMPROVE CARDIO HEALTH
REDUCE STRESS
REDUCE RISK OF ILLNESS

LET’S DO THIS!

We can’t wait to help you achieve your fitness and health goals!